1. 1Up nextQuick brown foxes jump over 3 lazy dogs. Zebras and yaks mix with 12 wild poniesWarm-up: every rowAbout 1 min★★★★★
2. 2th: the that this with three think other mother. he: he she they when then here Common letter pairsAbout 2 min★★★★★
3. 3going making taking reading thinking working nothing nation action station questCommon word endingsAbout 2 min★★★★★
4. 4the and for but if it is to so of or by me am did end got big own pay sir six tiAlternating-hand wordsAbout 2 min★★★★★
5. 5we were as at after state great water fast best tree street dress card create exOne-hand wordsAbout 2 min★★★★★
6. 6information international development environment government understanding commuLong wordsAbout 2 min★★★★★
7. 7Mon 9:30 - Team call (Room 4B). Tue: send the draft to Lisa & Ken; ask about theNotes and schedulesAbout 1 min★★★★★
8. 8Banana Pancakes (serves 2): 1 ripe banana, 2 eggs, 120 g flour, 150 ml milk, 1/2A recipeAbout 2 min★★★★★
9. 9GREENVILLE, May 6 - The city's new bike-sharing program passed 50,000 rides in iNews styleAbout 2 min★★★★★
10. 10The lighthouse keeper had not seen a visitor in three weeks, so when a small redA storyAbout 3 min★★★★★
11. 11Honeybees communicate through a remarkable movement known as the waggle dance. WAn explanationAbout 3 min★★★★★
12. 12Hi Team, Quick update on the website launch: we're on track for Monday, October A team updateAbout 2 min★★★★★
13. 13Q2 summary: revenue rose 12.5% to $3.42M (vs. $3.04M in Q1). Online sales made uA report full of figuresAbout 2 min★★★★★
14. 14Most people who want to improve a skill imagine that progress will be smooth: a Endurance 1: a long passageAbout 3 min★★★★★
15. 15The night train to the north left the capital at 10:40 p.m., exactly on time. InEndurance 2: a longer passageAbout 3 min★★★★★
16. 16At 6:45 a.m., Jade's alarm buzzed twice. She packed her bag (laptop, charger, 2 Advanced wrap-upAbout 2 min★★★★★

Syllabus

1. Warm-up: every row　Short sentences that visit the top, home, bottom and number rows.
2. Common letter pairs　th, he, in, er, an and other pairs that appear most often in English. Learning each pair as one movement makes you faster.
3. Common word endings　Words with frequent endings such as -ing, -tion, -ment, -ful and -ly.
4. Alternating-hand words　Words typed with the left and right hands in turn. These are the fastest words to type, so push your speed with an even rhythm.
5. One-hand words　Words typed with only one hand. Using the same hand over and over slows you down, so put accuracy first.
6. Long words　Type long words in syllable-sized chunks, without stopping in the middle.
7. Notes and schedules　Work notes where capitals, numbers and symbols mix naturally.
8. A recipe　Lots of quantities and step numbers. Keep your eyes off the number row.
9. News style　A news-style passage with names, figures and quotes. Keep your rhythm.
10. A story　A story with dialogue. Ride the flow of the sentences, even through quotes and commas.
11. An explanation　A slightly formal explanatory text. Hold your pace through longer words.
12. A team update　A work email with a numbered list and symbols. Don't slow down for them.
13. A report full of figures　A report packed with percentages, amounts and dates. Reach for the number row accurately.
14. Endurance 1: a long passage　Keep the same pace all the way through a longer passage. Stay relaxed even as you tire.
15. Endurance 2: a longer passage　An even longer passage. Focus less on speed and more on not letting mistakes creep in toward the end.
16. Advanced wrap-up　A passage that uses every key. Finish it at the target speed to clear the advanced course, then try the exam & contest challenge.