Syllabus

Typing ん correctly　Before a vowel, the や row or the な row, ん must be nn (きんえん = kinnenn). Otherwise a single n is enough.
Words with contracted sounds　Practice words with contracted sounds until each one flows as a single movement.
Words with small っ　Words with small っ. Get used to the rhythm of the doubled consonant.
Long marks and katakana words　Katakana words with lots of long marks. ー is the hyphen key.
Small kana in loanwords (ファ, ティ, ウェ)　ファ = fa, フィ = fi, ティ = thi, ディ = dhi, ウィ = wi, ウェ = we, シェ = she, ジェ = je, チェ = che. To type a small kana on its own, put x or l in front (ぁ = xa or la).
Wrap-up: tricky kana　Sentences that mix ん, contracted sounds, small っ and loanwords.
Numbers　Type the number row with the same finger as the letter below each key (4 and 5 with your left index, 6 and 7 with your right index, and so on). Numbers are typed half-width, even in Japanese text.
Symbols: 「」・！？　・ is the slash key. 「」 are the [ and ] keys, ！ is Shift + 1 and ？ is Shift + /.
Sentences with numbers　Sentences with times, numbers of people, prices and more.
Sentences with Latin letters　Latin letters are typed half-width. For capitals, hold Shift with the pinky of the other hand.
Numbers and symbols wrap-up　A schedule and a conversation mixing numbers, Latin letters and symbols.
Greetings　Everyday greetings. Learn the set phrases as single movements.
A conversation　A conversation asking for directions.
A message　A message saying thank you and suggesting a date.
An explanation　An explanation of romaji input. Type the Latin letters as they are.
News style　A news-style passage with numbers.
Tongue twisters　Traditional Japanese tongue twisters to train your finger rhythm.
A story　A short story in the style of a folk tale.
A longer passage　A longer passage about a weekend.
Intermediate wrap-up　The final lesson of the intermediate course. Finish it accurately at the target speed, then move on to kanji text or the advanced course.